Moderate Workout

Easy

Moderate Duration 13 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Bench, Exercise Mat, Wall

Added By Darya Ignateva

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 1 round

Dumbbell Squats

Dumbbell Squats

1 minute

1 minute

15 seconds

1 minute

5 seconds

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

1 minute

20 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

30 seconds

Set 2: 1 round

1 minute

1 minute

25 seconds

1 minute

25 seconds

30 seconds

40 seconds

Set 3: 1 round

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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