Moderate Workout

Butts

Moderate Duration 23 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Barbells

Added By Amy Newman

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Clams

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Transition

15 seconds

Weighted Pile Squats

Weighted Pile Squats

1 minute

Deadlifts

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

Transition

15 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Floor Bridge

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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