Beginner Workout

Quick Abs

Beginner Duration 13 minutes

Target Areas: Legs, Core

Equipment: Jump Rope, Resistance Bands, Exercise Mat

Added By Dinakar Nallapureddy

Tags

Home Gym Workouts Leg Workouts Jump Rope Workouts Resistance Band Workouts

Description

Increase plank by 10 sec Increase 5 reps of crunches Increase 2 reps of leg lifts Increase 2 sec of hold each week

Exercises

Set 1: 2 rounds

Jump Rope (Forward)

Jump Rope (Forward)

3 minutes

5 seconds

Squats with Band

Squats with Band

15 reps

15 seconds

Set 2: 2 rounds

30 seconds

Bicycle Crunches

Bicycle Crunches

15 reps

15 seconds

10 reps

20 reps

15 seconds

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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