Moderate Workout

Chest Back

Moderate Duration 41 minutes

Target Areas: Back

Equipment: Bench, Rings, Kettlebells, Dumbbells, Resistance Bands

Added By Alfredo Luxardo

Tags

Home Gym Workouts Back Workouts Bench Workouts TRX / Ring Workouts Kettlebell Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 9 rounds

10 reps

Bicycle Crunches

Bicycle Crunches

15 reps

Ring Inverted Rows

Ring Inverted Rows

10 reps

Kettlebell Deadlifts

Kettlebell Deadlifts

12 reps

1 min 20 secs

Set 2: 3 rounds

12 reps

Dumbell Back Row

Dumbell Back Row

12 reps

10 reps

Band Shoulder Press

Band Shoulder Press

12 reps

1 min 15 secs

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Quickdraw Adjustable Dumbbells

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