Amrap

Duration 17 minutes

Target Areas: Full Body

Equipment: No Equipment

Added By Luca Pizzimenti

Pushup squat burpees

Exercises

Set 1: 1 round

20 seconds

20 seconds

20 seconds

1 minute

Set 2: 1 round

40 seconds

40 seconds

40 seconds

1 minute

Set 3: 1 round

1 minute

1 minute

1 minute

1 minute

Set 4: 1 round

1 minute

1 minute

1 minute

1 minute

Set 5: 1 round

40 seconds

40 seconds

40 seconds

1 minute

Set 6: 1 round

Push-Ups

20 seconds

Squats

20 seconds

Burpees

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Amrap

Pushup squat burpees

Exercises

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