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Moderate Workout

Has

Moderate   6 minutes

Target Areas: Core, Back

Equipment: Exercise Mat

Szilágyi András
 		    Added By Szilágyi András
Has
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Rest
Rest
20 seconds
Cat Cow
Cat Cow
45 seconds
Crunches
Crunches
12 reps
Rest
Rest
20 seconds
Y-T-A
Y-T-A
40 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
20 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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