Moderate Workout

Let's Work It!

Moderate Duration 36 minutes

Target Areas: Full Body

Equipment: Chair, Dumbbells, Exercise Mat, Wall, Kettlebells

Added By Lynz Quinn

Tags

Home Gym Workouts Full Body Workouts Chair Workouts Dumbbell Workouts Wall Workouts Kettlebell Workouts

Description

A full body workout with a bit yoga incorporated.

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

1 minute

1 min 30 secs

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

1 minute

Alternating Side Planks

Alternating Side Planks

2 minutes

1 minute

1 minute

1 minute

Kettlebell Goblet Squats

Weights: Moderate

Kettlebell Goblet Squats

1 minute

Alternating Side Reaches

❤️ Vigorous (Zone 3)

Alternating Side Reaches

1 minute

1 minute

1 minute

Set 2: 1 round

Downward Facing Dog

Downward Facing Dog

1 min 30 secs

1 minute

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

1 minute

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Spiderman Walks

Spiderman Walks

1 minute

Cross Knees to Elbows

❤️ Vigorous (Zone 3)

Cross Knees to Elbows

1 minute

30 seconds

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 min 30 secs

Left Side Plank Dips

Left Side Plank Dips

1 min 30 secs

1 minute

Set 3: 1 round

Big Forward Arm Circles

❤️ Vigorous (Zone 3)

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

❤️ Vigorous (Zone 3)

Big Reverse Arm Circles

1 minute

1 minute

Right Side Stretch

Right Side Stretch

2 minutes

Left Side Stretch

Left Side Stretch

2 minutes

Center Leg Stretch

Center Leg Stretch

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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