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Moderate Workout

Candlesticks

Moderate   3 minutes 30 seconds

Target Areas: Pilates

Equipment: No Equipment

John Kline
 		    Added By John Kline
Candlesticks
Tags
Bodyweight Workouts Pilates Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
15 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
15 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
15 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
15 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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