E- Dance

Feeling the need to let loose? I am! Put on your favorite headphones and rock out to your favorite jams. Keep the flow going with a medium to high intensity, and any dance style of your choice.

Exercises

Set 1: 1 round

Dance

2 hours

Set 2: 1 round

Chest Stretch

1 minute

Shoulder Stretches

1 minute

Tricep Stretches

1 minute

Quad Stretches

1 minute

Standing Back Bend

1 minute

Standing Forward Bend

1 minute

Related Workouts

Fortythree

12 mins 45 secs, Moderate

Full Body

11 minutes, Beginner

Dance Into Fitness

7 mins 20 secs, Moderate

My Favorites Medium

29 mins 30 secs, Moderate

Workout

13 minutes, Moderate

E2 Beginner

20 minutes, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

29 mins 45 secs, Beginner

🌙 Evening Unwind

12 mins 15 secs, Beginner