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Exercises

Set 1: 1 round
Overhead Stretches
Overhead Stretches
1 minute
Toe Touch Single Arm
1 minute
Side Bends
Side Bends
1 minute
Torso Twists
Torso Twists
1 minute
Body Circles
Body Circles
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
Rest
30 seconds
Chair Squats
Chair Squats
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
30 seconds
Deep Lunges
Deep Lunges
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Elbow Plank
Elbow Plank
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Seated Crunches
Seated Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Overhead Stretches
Overhead Stretches
1 minute


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