Skimble
Download on the App Store
Beginner Workout

E2 Beginner

Beginner   20 minutes

S V
 		    Added By S V
E2 Beginner

Exercises

Set 1: 1 round
Overhead Stretches
Overhead Stretches
1 minute
Toe Touch Single Arm
1 minute
Side Bends
Side Bends
1 minute
Torso Twists
Torso Twists
1 minute
Body Circles
Body Circles
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
Rest
30 seconds
Chair Squats
Chair Squats
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
30 seconds
Deep Lunges
Deep Lunges
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Elbow Plank
Elbow Plank
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Seated Crunches
Seated Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Overhead Stretches
Overhead Stretches
1 minute

Related Workouts

My Favorites
My Favorites
4 mins 30 secs, Beginner
Warm Up
Warm Up
5 mins 55 secs, Beginner
Doing
Doing
44 minutes, Intense
PERSONAL
PERSONAL
25 mins 30 secs,
Errrday
Errrday
25 mins 40 secs, Beginner
Light But Effective
Light But Effective
14 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Abs

Abs

Beginner 22 min  
Abs and Thighs

Abs and Thighs

Moderate 17 min  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Beginner 15 min  
Core   Exercise Mat, Chair
All-Around Abs

All-Around Abs

Moderate 15 min  
Core   Exercise Mat
Crunch Time

Crunch Time

Beginner 18 min  
Crawl, Walk, Run

Crawl, Walk, Run

Beginner 20 min  
Lower Body   Exercise Mat, Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free