Moderate Workout

1️⃣ & 1️⃣

Moderate Duration 17 minutes

Target Areas: Full Body

Equipment: No Equipment

Added By Roman K

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

Using 1 kettlebell and 1 side of your body at a time build muscle and improve your fitness at home. Switch sides/ arm each set.

Exercises

Set 1: 4 rounds

Offset Squats with Kettlebell

Offset Squats with Kettlebell

10 reps

Single Arm Kettlebell Swings

Single Arm Kettlebell Swings

10 reps

Bottoms Up Press

Bottoms Up Press

10 reps

10 reps

2 minutes

Set 2: 1 round

Cool Down Routine

Cool Down Routine

1 minute

Related Workouts

20 minutes, Moderate

14 mins 20 secs,

11 minutes, Beginner

9 minutes, Beginner

18 minutes, Moderate

21 mins 17 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body