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Intense Workout

Chest

Intense   46 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Michael Towles
 		    Added by Personal Trainer Michael Towles
Chest
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts
Description

Strength training

Exercises

Set 1: 5 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
8 reps
Rest
Rest
3 minutes

Set 2: 5 rounds
Barbell Incline Bench Press
Weights: Maximum
Barbell Incline Bench Press
8 reps
Rest
Rest
3 minutes

Set 3: 4 rounds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Rest
Rest
30 seconds
Weights: Moderate
Cable Crossovers
15 reps

Set 4: 3 rounds
Diamond Push-Ups
Diamond Push-Ups
15 reps
Rest
Rest
10 seconds
❤️ Vigorous (Zone 3)
Wide Hand Pushup
15 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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