Moderate Workout

In Shape

Moderate Duration 19 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Bench, Rings, Barbell, Resistance Bands, Strength Machine, Wall

Added By Gym Free Fitness

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts TRX / Ring Workouts Barbell Workouts Resistance Band Workouts Strength Machine Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Cross Knees to Elbows

Cross Knees to Elbows

20 seconds

High Knee Pulls

High Knee Pulls

20 seconds

Knees to Elbows

Knees to Elbows

20 seconds

Rotating Toe Touches

Rotating Toe Touches

20 seconds

Set 2: 1 round

20 seconds

Set 3: 1 round

Dumbbell Lunges

Dumbbell Lunges

16 reps

15 reps

Ring Inverted Rows

Ring Inverted Rows

15 reps

Overhead Presses

Overhead Presses

15 reps

Barbell Bicep Curls

Barbell Bicep Curls

15 reps

15 reps

1 minute

Set 4: 1 round

Squats with Band

Squats with Band

15 reps

Dumbbell Chest Press

Dumbbell Chest Press

15 reps

Cable Lat Pull Down

15 reps

Lateral to Front Raises

Lateral to Front Raises

15 reps

Alternating Bicep Curls

Alternating Bicep Curls

16 reps

Wall Diamond Push-Ups

Wall Diamond Push-Ups

15 reps

1 minute

Set 5: 2 rounds

Dumbell Calf Raise

20 seconds

5 seconds

Torso Twist with Band

Torso Twist with Band

20 seconds

5 seconds

Mountain Climbers

Mountain Climbers

20 seconds

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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