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Moderate Workout

Standing

Moderate   12 minutes

Target Areas: Core

Equipment: Dumbbell, Yoga

Poya Hsieh
 		    Added By Poya Hsieh
Standing
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
45 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
45 seconds
Knees to Elbows
Knees to Elbows
1 minute
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
45 seconds
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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