Skimble
Download on the App Store
Beginner Workout

..

Beginner   16 minutes

Target Areas: Core

Equipment: Exercise Mat, Wall

Dana Faassen
 		    Added By Dana Faassen
..
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Floor Bridge
Floor Bridge
1 minute
Push-Ups
Push-Ups
10 reps
Leg Lifts
Leg Lifts
25 reps
Crunches
Crunches
50 reps
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
25 reps
Wall Sit
Wall Sit
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
5 reps
Crunches
Crunches
25 reps
Ankle Grabbers
Ankle Grabbers
50 reps
Russian Twists
Russian Twists
50 reps
Rotating Elbow Plank
Rotating Elbow Plank
15 reps
Rest
Rest
30 seconds

Related Workouts

8 min
8 min
7 minutes, Beginner
Have FUN
Have FUN
11 mins 48 secs, Moderate
Tuesday
Tuesday
11 mins 46 secs, Moderate
7 Minutes
7 Minutes
12 mins 50 secs, Beginner
O7W
O7W
6 minutes, Moderate
Quick And Effective
Quick And Effective
24 mins 30 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free