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Moderate Workout

Hamstrings And Core

Moderate   31 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Chair

Charlotte Jones
 		    Added By Charlotte Jones
Hamstrings And Core
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Balancing Stick
Balancing Stick
1 minute

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute

Set 3: 2 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Dragon Squats
Dragon Squats
1 minute
Glute Reverse Lunges
Glute Reverse Lunges
1 minute

Set 4: 2 rounds
Bird Dog
Bird Dog
1 minute
Elbow Plank
Elbow Plank
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute

Set 5: 2 rounds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute

Set 6: 1 round
Cat Cow
Cat Cow
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Fold Forward
Fold Forward
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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