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Moderate Workout

Core

Moderate   42 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Exercise Mat, Foam Roller

Tamz Ar
 		    Added By Tamz Ar
Core
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Foam Roller Workouts
Description

Core

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
2 minutes
Floor Bridge
Floor Bridge
2 minutes
Ball Ab Rolls
Ball Ab Rolls
2 minutes
Ball Leg Lifts
Ball Leg Lifts
2 minutes
Left Warrior 3
Left Warrior 3
1 minute
Stacked Hamstring Rolls
Stacked Hamstring Rolls
1 minute
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
1 minute

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Workouts with the same Equipment

Anterior Pelvic Tilt Correction
Anterior Pelvic Tilt Correction
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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