Beginner Workout

Day 1 - Sample

Beginner Duration 3 minutes

Target Areas: Legs

Equipment: Chair, Strength Machine

Added By Daniel Samuel

Tags

Full Gym Workouts Leg Workouts Chair Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

40 seconds

20 seconds

40 seconds

20 seconds

Standing Leg Curls

Standing Leg Curls

40 seconds

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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