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Moderate Workout

Day 3

Moderate   39 minutes

Target Areas: Legs

Equipment: Strength Machine, Barbell, Box or Step, Cardio Machine

Abi Munson
 		    Added By Abi Munson
Day 3
Tags
Full Gym Workouts Leg Workouts Strength Machine Workouts Barbell Workouts Box / Step Workouts Cardio Machine Workouts

Exercises

Set 1: 3 rounds
Leg Press
Leg Press
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute

Set 2: 3 rounds
Barbell Squats
Barbell Squats
1 minute
Leg Curls
Leg Curls
1 minute

Set 3: 3 rounds
Bench Barbell Calf Raises
1 minute
Bench Barbell Calf Raises
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Bike
Bike
15 minutes

Related Workouts

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Week 3 Day 3
Week 3 Day 3
6 minutes, Moderate
Day 1
Day 1
3 mins 32 secs, Moderate
Legs
Legs
42 minutes, Moderate
Week 2 Day 2
Week 2 Day 2
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Workouts with the same Equipment

Saturday: Legs
Saturday: Legs
11 mins 3 secs, Moderate
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Leg Day
55 mins 24 secs, Moderate
Friday Intensity
Friday Intensity
37 mins 55 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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