E - Week 1

"step" in first set means driving step like demo. Most other exercises to be done with band as described in our chat. In set 2, do everything on one leg, then alternate legs every round. 2 rounds per leg overall.

Exercises

Set 1: 1 round

Driving Step

30 seconds

Rest

20 seconds

Driving Step

30 seconds

Rest

20 seconds

Set 2: 4 rounds

Rear Delt Squeeze with Band

30 seconds

Rest

20 seconds

Balance On 1 Leg

30 seconds

Rest

20 seconds

Toe Tap Back To Knee Up

30 seconds

Rest

30 seconds

Band Scaption, Staggered Stance With Straight Rear Leg

30 seconds

Rest

30 seconds

Band Reverse Fly, Staggered Stance Straight Rear Leg

30 seconds

Rest

30 seconds

Reverse Lunge & Bicep Curl

30 seconds

Rest

30 seconds

Band Tricep Kickback

30 seconds

Rest

2 minutes

Related Workouts

Ji - Week 1

27 mins 50 secs, Moderate

E - Week 2 A

33 mins 10 secs, Moderate

Week 1A Level 1 Template

27 mins 50 secs, Moderate

J - Week 2 A

34 mins 50 secs, Moderate

Ji - Week 1B

36 minutes, Moderate

B - Week 2 A

36 mins 50 secs, Moderate

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