How to do: Band Reverse Fly, Staggered Stance Straight Rear Leg

Get into a shallow/medium staggered stance with the band under the foot in front, straighten the rear leg and press the heel into the ground. Tilt the torso slightly forward to align with the rear leg. Pull the arms, up, apart, and back. Pinch the shoulder blades together at the top of the movement.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Band Face Pull

Resistance Band Bent Over Row

Upright Row

Band Internal Rotation

Band Pull Apart

Seated Band Row

More Exercises by this Member

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

Workouts by this Member

Burpee Challenge

10 minutes, Intense

Shoulder Killers the Prequel

31 mins 28 secs, Intense

My Back

9 mins 17 secs,

15 minute Core Butt Legs

14 mins 59 secs, Moderate

Get Up Get Up And Get Down

12 mins 50 secs, Intense

Just Squats

13 mins 45 secs, Moderate

1 Minute Squats

1 min 5 secs, Intense

Inline Skating - Casual

30 mins 5 secs, Beginner

Inline Skating - Moderate

30 mins 5 secs, Moderate