Intense Workout

Trx

Intense Duration 31 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Resistance Bands, Chair, Dumbbells, Exercise Mat

Added By Andrea Martini

Tags

Home Gym Workouts Arm Workouts Resistance Band Workouts Chair Workouts Dumbbell Workouts

Exercises

Set 1: 8 rounds

Reverse Trx Pull Ups

Reverse Trx Pull Ups

8 reps

20 seconds

Set 2: 8 rounds

Chair Tricep Dips

Chair Tricep Dips

8 reps

20 seconds

Set 3: 4 rounds

3 reps

8 reps

20 reps

1 min 30 secs

Set 4: 3 rounds

20 seconds

20 seconds

Set 5: 3 rounds

Mountain Climbers

Mountain Climbers

20 seconds

20 seconds

Set 6: 3 rounds

1 minute

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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