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Intense Workout

Trx

Intense   6 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbells

Keith Hanley
 		    Added By Keith Hanley
Trx
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts
Description

TRX SET

Exercises

Set 1: 1 round
Atomics
45 seconds
Jump Squats
45 seconds

Set 2: 1 round
Low Rows
45 seconds
Chest Press
45 seconds

Set 3: 1 round
Bicep Curls
45 seconds
Tricep
45 seconds

Set 4: 1 round
Burpees
Burpees
45 seconds
Mummy Kicks
Mummy Kicks
45 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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