Skimble
Download on the App Store
Moderate Workout

Trx

Moderate   23 minutes

Target Areas: Upper Body

Equipment: Rings, Pull Up Bar

Guido Tozzi
 		    Added By Guido Tozzi
Trx
Tags
Home Gym Workouts Upper Body Workouts TRX / Ring Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Suspension Trainer: Pistol Squats
Suspension Trainer: Pistol Squats
15 reps
Suspension Bicep Curls
Suspension Bicep Curls
15 reps
Suspension Chest Press
Suspension Chest Press
15 reps
Suspension Row
Suspension Row
15 reps
TRX Chest Fly
TRX Chest Fly
15 reps
Suspension Tricep Press
Suspension Tricep Press
15 reps
TRX Overhead Back Extension
TRX Overhead Back Extension
15 reps
TRX suspended Fallout
TRX suspended Fallout
15 reps
TRX Row
TRX Row
15 reps
TRX Supine Plank
TRX Supine Plank
40 seconds
Plank TRX
Plank TRX
38 seconds
90 Degree Hang
90 Degree Hang
40 seconds

Related Workouts

Trx Full
Trx Full
23 minutes, Moderate
Trx Upper Body
Trx Upper Body
23 minutes, Moderate
Trx
Trx
31 mins 4 secs, Intense
Back/biceps TRX
Back/biceps TRX
23 mins 21 secs, Moderate
TRX Quickly
TRX Quickly
9 mins 12 secs, Moderate
TRX Suspension Training
TRX Suspension Training
11 mins 30 secs, Moderate

Workouts with the same Equipment

Resistance Circuit
Resistance Circuit
3 mins 32 secs, Moderate
Ring Workout for Beginners
Ring Workout for Beginners
33 mins 8 secs, Moderate
HIIT Ganzkörper Workout 30 Min by Sascha
HIIT Ganzkörper Workout 30 Min by Sascha
30 minutes, Moderate
Calisthenics Workout 1
Calisthenics Workout 1
14 mins 10 secs, Intense
Centaurus A
Centaurus A
50 mins 20 secs, Intense
Ultimate Body Press Intermediate (Modified)
Ultimate Body Press Intermediate (Modified)
29 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free