Full

Moderate Duration 34 minutes

Target Areas: Cuerpo Entero

Equipment: Ningún equipo

Added By Vitaliano Valdivieso

Exercises

Set 1: 2 rounds

Flexiones

1 minute

Descanso

20 seconds

Empuje con sentadilla

1 minute

Descanso

20 seconds

Empuje con sentadilla

1 minute

Descanso

1 minute

Set 2: 2 rounds

Abdominales

1 minute

Descanso

20 seconds

Abdominales bicicleta

1 minute

Descanso

20 seconds

Puente sobre el suelo

1 minute

Descanso

20 seconds

❤️ Vigorous (Zone 3)

Alpinistas explosivos

1 minute

Descanso

1 minute

Set 3: 2 rounds

Burpees

1 minute

Descanso

20 seconds

❤️ Vigorous (Zone 3)

Alcances de puño de boxeador

1 minute

Descanso

20 seconds

❤️ Vigorous (Zone 3)

Burpees

1 minute

Descanso

20 seconds

Tabla con elevación de brazos

1 min 30 secs

Descanso

1 minute

Related Workouts

Dos

20 mins 44 secs, Moderate

Hdhdhdhs

24 mins 5 secs, Beginner

Completo

18 mins 40 secs, Moderate

3 mins 50 secs, Moderate

Home

21 minutes, Moderate

primero

10 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Full

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+