Moderate Workout

Cool Down

Moderate Duration 10 minutes

Target Areas: Legs

Equipment: Exercise Mat

Added By Anni Staab

Tags

Bodyweight Workouts Leg Workouts

Exercises

Set 1: 1 round

30 seconds

1 minute

Standing Forward Bend

Standing Forward Bend

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Shoulder Stretches

Shoulder Stretches

40 seconds

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconds

Right High Lunge

Right High Lunge

30 seconds

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconds

Left High Lunge

Left High Lunge

30 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

1 minute

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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