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Beginner Workout

Cool Down

Beginner   9 minutes

Rina Sparkman
 		    Added By Rina Sparkman
Cool Down
Description

After workout stretch

Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
45 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Butterfly
Butterfly
1 minute
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Child's Pose
Child's Pose
1 minute
Look up with Arched Back
Look up with Arched Back
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute

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Quick calm
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Cool Down Sab 01
Cool Down Sab 01
9 mins 30 secs, Beginner
Flexible Workout
Flexible Workout
14 mins 30 secs, Beginner
Cool Down Time 
Cool Down Time 😌
2 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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