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Beginner Workout

Cool Down

Beginner   100 seconds

Target Areas: Back

Equipment: Wall

Regina Korvah
 		    Added By Regina Korvah
Cool Down
Tags
Bodyweight Workouts Back Workouts Wall Workouts
Description

Nice cool down after an INTENSE Workout

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Cat Cow
Cat Cow
20 seconds
Corpse
Corpse
20 seconds
90 Lat Stretch
90 Lat Stretch
20 seconds

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weightlifting

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Full Body

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