Intense Workout

Belly Blaster

Intense Duration 11 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Malani Maria

Tags

Bodyweight Workouts Ab & Core Workouts

Description

Do this every night or before workout for faster results of getting an hourglass shape along with your daily workout routine.

Exercises

Set 1: 2 rounds

20 reps

20 reps

Knees to Elbows

Knees to Elbows

20 reps

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

20 reps

20 reps

20 reps

20 reps

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Toning

Full Body