Intense Workout

upperbody/boxing

Intense Duration 22 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbell, Bench

Added By Noah Caporuscio

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

❤️ Maximum (Zone 5)

5 minutes

Weights: Heavy

20 reps

Weights: Heavy

12 reps

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

12 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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