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Intense Workout

Plus That

Intense   12 minutes

Target Areas: Core, Legs

Equipment: Stair Machine

Eric Wetrock
 		    Added By Eric Wetrock
Plus That
Tags
Full Gym Workouts Ab & Core Workouts Stair Machine Workouts

Exercises

Set 1: 1 round
Running
Running
2 mins 45 secs
Stair Climbs
1 min 30 secs
1 2 Burpees
1 2 Burpees
1 minute
Sit-Ups
Sit-Ups
1 minute
Leg Raises
Leg Raises
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Plank
Plank
1 minute
Rest
Rest
3 minutes

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Workouts with the same Equipment

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11 mins 42 secs, Intense
40-Minute Total Cardio + Stairs (with Rests)
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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