Moderate Workout

Flex

Moderate Duration 10 minutes

Target Areas: Shoulders, Back, Core

Equipment: Exercise Mat

Added By Car Hacks

Tags

Bodyweight Workouts Shoulder Workouts

Exercises

Set 1: 1 round

10 reps

❤️ Light (Zone 1)

1 minute

40 seconds

Downward Facing Dog

Downward Facing Dog

1 minute

40 seconds

Bicycle Crunches

Bicycle Crunches

10 reps

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Mountain Climbers

Mountain Climbers

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Toning

Full Body