Trainer Workout

Mnu

Duration 27 minutes

Target Areas: Inferior del cuerpo

Equipment: Ningún equipo

Added by Personal Trainer Miranda R

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Saltos en el sitio

❤️ Vigorous (Zone 3)

Saltos en el sitio

1 minute

1 minute

10 seconds

Plancha lateral

Plancha lateral

1 minute

15 seconds

Set 2: 3 rounds

❤️ Very Hard (Zone 4)

30 reps

Caminata de patinador de hielo

❤️ Very Hard (Zone 4)

Caminata de patinador de hielo

20 reps

20 seconds

Estocada invertida con salto alternada

Estocada invertida con salto alternada

1 minute

30 seconds

Set 3: 3 rounds

Abdominales diamante

Abdominales diamante

1 minute

10 seconds

Abdominales en V

Abdominales en V

1 minute

10 seconds

Abdominales con piernas a 90 grados

Abdominales con piernas a 90 grados

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body