Moderate Workout

Ejercitate

Moderate Duration 12 minutes

Target Areas: Espalda

Equipment: Colchoneta de ejercicio

Added By Edwin Chigne

Tags

Bodyweight Workouts Back Workouts

Exercises

Set 1: 3 rounds

Perro boca abajo

Perro boca abajo

45 seconds

10 seconds

40 seconds

Sentadillas de prisionero

Sentadillas de prisionero

30 seconds

10 seconds

Set 2: 1 round

20 seconds

30 seconds

1 minute

Postura del niño

Postura del niño

30 seconds

Sentadillas de prisionero

Sentadillas de prisionero

45 seconds

Set 3: 1 round

Plancha sobre los codos

Plancha sobre los codos

40 seconds

Plancha lateral

Plancha lateral

30 seconds

Puente sobre el suelo

Puente sobre el suelo

30 seconds

30 seconds

Puente sobre el suelo

Puente sobre el suelo

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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