Basic Squats Progression

Intense Duration 9 minutes

Target Areas: Legs, Glutes

Equipment: No Equipment

Added by Personal Trainer Jinho 10

Exercises

Set 1: 3 rounds

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

Squats

50 reps

Recovery

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Basic Squats Progression

Exercises

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