Moderate Workout

Push 2

Moderate Duration 23 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbells, Bench

Added By Behrad Askari

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Weights: Heavy
❤️ Vigorous (Zone 3)

Bench Press (Dumbell)

8 reps

1 minute

Set 2: 2 rounds

Weights: Heavy
❤️ Vigorous (Zone 3)

Bench Press (Dumbell)

8 reps

1 minute

Set 3: 3 rounds

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

8 reps

1 minute

Set 4: 3 rounds

Incline Dumbell Fly

❤️ Very Hard (Zone 4)

Incline Dumbell Fly

8 reps

1 minute

Set 5: 3 rounds

Weights: Moderate
❤️ Very Hard (Zone 4)

8 reps

1 minute

Set 6: 3 rounds

❤️ Very Hard (Zone 4)

Lateral Raises With Dumbells

8 reps

1 minute

Set 7: 1 round

Tricep Push Down

❤️ Maximum (Zone 5)

Tricep Push Down

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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