Skimble
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Free Intense Workout

Core adicional

Intense   9 minutes

Target Areas: Núcleo

Equipment: Colchoneta de ejercicio

Core adicional
Tags
Bodyweight Workouts Ab & Core Workouts
Description

Esta es una sesión básica rápida pero desafiante para aquellos que se enfocan en desarrollar el core. ¡Agregue cualquier calentamiento y enfriamiento que le guste!

Exercises

Set 1: 2 rounds
Abdominales kimura
Abdominales kimura
30 seconds
Descanso
Descanso
10 seconds
Abdominales oblicuos derechos en V
Abdominales oblicuos derechos en V
30 seconds
Descanso
Descanso
10 seconds
Abdominales oblicuos V izquierdos
Abdominales oblicuos V izquierdos
30 seconds
Descanso
Descanso
10 seconds
Abdominales
Abdominales
30 seconds
Descanso
Descanso
10 seconds

Set 2: 2 rounds
Tabla con Rotación de Cadera
Tabla con Rotación de Cadera
30 seconds
Descanso
Descanso
10 seconds
Planchas laterales alternadas
Planchas laterales alternadas
30 seconds
Descanso
Descanso
10 seconds
Limpiadores de suelo
Limpiadores de suelo
30 seconds
Descanso
Descanso
10 seconds

Appears In

locale_es_abs & core
Abs & Core
locale_es_strength
Strength

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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