Moderate Workout

Static Core

Moderate Duration 12 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Benoit Perche

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 3 rounds

V-Ups avec pause 2s en haut

V-Ups avec pause 2s en haut

15 reps

30 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

30 seconds

45 seconds

45 seconds

Related Workouts

3 minutes, Beginner

12 mins 30 secs, Moderate

20 mins 20 secs, Intense

54 minutes, Intense

26 minutes, Moderate

9 mins 6 secs,

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body