Moderate Workout

Core+

Moderate Duration 13 minutes

Target Areas: Core

Added By Eric Hauss

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Leg Raises

30 seconds

Rest

10 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Rest

10 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

Rest

10 seconds

Crunches

30 seconds

Rest

10 seconds

Push-Ups

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

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Full Body