Strength Training

Moderate Duration 18 minutes

Target Areas: Shoulders, Legs

Equipment: Strength Machine, Kettlebells, Dumbbells

Added By Jared Burnett

Exercises

Set 1: 3 rounds

Weights: Moderate

Leg Press

10 reps

Rest

15 seconds

Set 2: 1 round

Transition

45 seconds

Set 3: 3 rounds

Weights: Moderate

Leg Curls

10 reps

Rest

15 seconds

Set 4: 1 round

Transition

45 seconds

Set 5: 3 rounds

Left Lunge with Kettlebell Raise

10 reps

Rest

15 seconds

Set 6: 1 round

Transition

45 seconds

Set 7: 3 rounds

Kettlebell Around the Waist

10 reps

Rest

15 seconds

Set 8: 1 round

Transition

45 seconds

Set 9: 3 rounds

Weights: Moderate

Overhead Presses

10 reps

Rest

15 seconds

Set 10: 1 round

Transition

45 seconds

Set 11: 3 rounds

Weights: Moderate

Kettlebell Deadlifts

10 reps

Rest

15 seconds

Set 12: 1 round

Transition

1 minute

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