OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Go
20 seconds
Rest
10 seconds


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Tabata

Tabata

Intense Ic_time_32x32 4 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Arms Workout

Arms Workout

Moderate Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories