Tabata Timer

Duration 4 minutes

Added By Dus Tin

Exercises

Set 1: 8 rounds

Work

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Week 1

Beginner

20 min

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

Hour Of Gym Time

Intense

1 hour

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Moderate

5 min

Total 10 Body

Intense

10 min

Full Body

Exercise Mat

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Intense

8 min

Core

Tabata Timer

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

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