Moderate Workout

Biceps

Moderate Duration 3 minutes 30 seconds

Target Areas: Arms

Equipment: Dumbbells, Bench, Barbell

Added By Shazif Umair

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Weights: Moderate

Alternating Bicep Curls

12 reps

Set 2: 1 round

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

12 reps

Set 3: 1 round

Alternating Incline Dumbbell Curls

Weights: Moderate

Alternating Incline Dumbbell Curls

12 reps

Set 4: 1 round

Weights: Moderate

12 reps

Set 5: 1 round

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

12 reps

Set 6: 1 round

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

12 reps

Set 7: 1 round

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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