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Moderate Workout

Biceps

Moderate   4 minutes 30 seconds

Target Areas: Arms

Equipment: Barbell, Dumbbell, Bench

Paul Klein
 		    Added By Paul Klein
Biceps
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
8 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
8 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
8 reps

Set 2: 1 round
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
8 reps
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
8 reps
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
8 reps
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
8 reps
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
8 reps
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
8 reps

Set 3: 1 round
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
6 reps
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
6 reps
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
6 reps
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
6 reps
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
6 reps
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
6 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Community Created

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HIIT

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Toning

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Full Body

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