Moderate Workout

Arm Focus

Moderate Duration 10 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Exercise Mat

Added By Vanessa Stone

Tags

Bodyweight Workouts Arm Workouts

Exercises

Set 1: 2 rounds

Alternating Side Planks

Alternating Side Planks

40 seconds

Basketball Shots

Basketball Shots

35 seconds

30 seconds

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

30 seconds

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

30 seconds

Diamond Push-Ups

Diamond Push-Ups

30 seconds

15 seconds

Set 2: 1 round

Dips with Leg Extension

Dips with Leg Extension

40 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

35 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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