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Intense Workout

Hold it!

Intense   17 minutes

Target Areas: Full Body

Equipment: Wall, Exercise Mat

Sarah Doyle
 		    Added By Sarah Doyle
Hold it!
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
20 reps
Squats
Squats
20 reps
Cross Jacks
Cross Jacks
20 reps
Mountain Climbers
Mountain Climbers
20 reps

Set 2: 1 round
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Supermans
Supermans
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Wide Squat Holds
Wide Squat Holds
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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