Intense Workout

Killer Core

Intense Duration 21 minutes

Target Areas: Core, Arms

Equipment: No Equipment

Added By Sarah Doyle

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

500 reps in total!

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

100 reps

Alternating Side Planks

Alternating Side Planks

100 reps

100 reps

Plank with Toe Taps

Plank with Toe Taps

100 reps

100 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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