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Intense Workout

Core

Intense   2 minutes 30 seconds

Target Areas: Core

Equipment: No Equipment

Cameron Fitzpatrick
 		    Added By Cameron Fitzpatrick
Core
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
16 reps
Plank
Plank
20 seconds
Crunches
Crunches
16 reps
Plank
Plank
20 seconds
Crunches
Crunches
8 reps
Plank
Plank
10 seconds
Crunches
Crunches
8 reps
Plank
Plank
10 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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