Centaurus A

For the second set the ring plank is a place holder, I want you to try the TRX 40/40 challenge. There is a video that explains it perfectly, you will attach your TRX to your doorway tho. Video: https://m.youtube.com/watch?v=UUOw5LirhZY

Exercises

Set 1: 8 rounds

Full Plank with Leg Lifts

1 minute

Hollow Body Holds

1 minute

In and Outs

1 minute

❤️ Maximum (Zone 5)

Hops with Squat Thrusts

2 minutes

Hanging Knee Raises

10 reps

Set 2: 5 rounds

Incline: Maximum

Ring Plank

1 minute

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