Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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